Recipe Categories
Recipe Categories
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Ham And Bean Soup |
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6 servings |
| Ingredients: |
8 oz cubed ham
1/4 cup finely diced celery
1 cup water
1 cup low-sodium chicken broth
1 can Eden Black Soy Beans
1/4 cup tiny diced carrot
2 teaspoons minced onion
1/4 teaspoon minced garlic (optional)
1/8 teaspoon Cayenne Pepper
1/4 teaspoon Cumin
1/4 teaspoon Salt
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Preparation Method: |
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- 1
- In a medium sauce pan brown the ham. Add 1 cup of water and scrape glaze off bottom of pan. Add low-sodium chicken broth.
- 2
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Drain the water from the can of beans. Add beans to the sauce pan.
- 3
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Add all other ingredients. Stir. Bring to a boil; turn down heat and simmer for at least 1 hour to bring out the flavors -- the longer, the better (3+ hours being best.)
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Carbs:
3 carbs per serving
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