Low Carb Recipes

low carb food
Recipe Categories Recipe Categories

» Low Carb Recipes   » Low Carb Main Dish Recipes   » Low Carb Vegetarian Recipes

Tomato, Cheese And Herb Cloufoutis

2 servings

preconditions: Preheat oven to 190 C / 360 F

3 medium tomatoes, chopped
4 medium mushrooms
1 pinch table salt
4 large Whole, egg
5 tbsp cream
2 tbsp fresh chives, chopped
ground pepper, to taste
3/4 cup Cheddar cheese, grated

Preparation Method:
Cut up your tomatoes and mushrooms. I like them chopped pretty small. Add a bit of salt and set aside.
Whisk together your eggs, cream, chives, and 1/4 cup of the chedddar.
Add the mix and the veggies to a few buttered ramekins or appropriate cooking dishes.
Top with more cheddar. Put in for oven for about 18 minutes until it puffs up. Serve immediately.
13 g Carb; 530 Calories; 40 g Fat; 21 g Sat Fat; 587 mg Cholesterol; 562 mg Sodium; 3 g Fiber; 30 g Protein.

Rate this Low Carb Recipe:

1 2 3 4 5
Disclaimer · Privacy policy ·