WestGal's LowCarb Pizza Crust
|1 1/2 cups high gluten flour|
1/2 cup wheat bran
1 ounce melted butter
1/4 teaspoon salt
2 teaspoons yeast
2 teaspoons sugar (do not
substitute...Sugar burns off)
1 cup warm water
- Mix dough with hands. Cover and let rise about 30
minutes. Gently rework dough. Divide into two portions and
spread into 2 14" pizza pans. Cover and let rise 20
Put toppings on crusts and place into preheated 350
degree F oven. Bake 25-30 minutes or until crust is
golden brown You might also want to use the entire recipe for one thicker crust pizza.
I topped mine with Hunts No Added Sugar Traditional
Spaghetti Sauce. 1/2 Cup=9g carbs with 3 g fiber.
Also, added pepperoni slices and grated cheese.
Total your crust carb count with your toppings and
divide total by number slices for carb count per
NOTES : Carbs break down
as follows - will vary by
brand, so check your label!
High gluten flour = 95;
wheat bran = 6 == total =
101, or 50.5 per pizza
Sample carb count:
Crust = 50.5g
1/2 cup sauce = 6
3/4 Cup cheese =12
Pepperoni = 0
Total carbs = 68.5g Divided
into 8 slices=8.55g carbs