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Pizza Quiche (Low Carb)

4 servings

preconditions: Preheat oven to 325°F. Spray a deep pie or quiche dish with cooking spray.

3 oz pepperoni (Hormel Sliced Turkey pepperoni is great in this!)
8oz sausage or hamburger
3oz canadian bacon (Again, I use Hormel sliced canadian bacon)
1/2 bell pepper chopped (optional, I omit this)
5 eggs
1 cup heavy cream
2 cups shredded mozarella
1 cup shredded cheddar (made with whole milk)
1/2 cup shredded parmesean
onion powder
garlic powder
salt/pepper to taste

Preparation Method:
Cook sausage and cut up pepperoni and bacon.
In large bowl, mix eggs, cream, powders, salt and pepper well. Add remaining ingredients and mix. Pour into dish. You may need to spread out the meat.
Bake for approx. 40 minutes or till golden brown and when a knife is inserted in middle, it comes out clean.
Let cool for 10 minutes before cutting.
This is a basic quiche recipe just done up! Add black olives or even spread a little Hunts sugar free pizza sauce on top.
Hormel Turkey Pepperoni- 3gr
Hamburger 0gr
Hormel Canadian Bacon - 2gr

Total carb count : 20 1/2 grams or 5 and change per serving :)

If you add bell pepper, remember to add in those carbs, as well as those for the SF tomato sauce or olives!
5 lrg eggs 3.5gr
heavy cream 3 gr
mozz (whole milk) 5gr
parm 2gr
cheddar(natural) 2gr

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