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Low Fat Carb Chicken Parmesan

4 servings

Ingredients:
4 boneless skinless chicken breasts
Reduced fat Parmesan cheese
1 regular jar spaghetti sauce
Box of low carb pasta
Low fat mozzarella cheese
2 eggs
Olive oil
Garlic powder
Salt
Pepper




Preparation Method:
1
Heat frying pan to med high heat and add a good amount of olive oil to the pan.
2
clean and cut off excess fat from chicken breasts. Season chicken with salt, pepper and a little garlic powder.
3
coat chicken breasts w/ beaten egg. Dip in Parmesan cheese.
4
Place chicken in frying pan and cook until brown. Heat oven to 350 degrees.
5
Coat bottom of baking dish with spaghetti sauce.
6
Place cooked chicken breasts on top of sauce and top with more sauce but reserving enough for pasta. Place in oven and cook until chicken is no longer pink and sauce is bubbly.
7
While chicken is cooking boil the water for pasta and cook pasta until done.
8
Top chicken with shredded mozzarella cheese.
9
Place back into the oven until cheese is melted and then remove.
10
Serve chicken with pasta and top pasta with sauce. You can also have this with a salad.

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