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Chili Con Carne

8 servings

4 pounds lean ground beef
1/2 onion - chopped
1 can diced tomatoes in juice - (15 1/2 oz)
2 tablespoons ground cumin
2 garlic cloves - crushed
Salt - to taste
Freshly-ground black pepper - to taste
3 tablespoons chile powder

Preparation Method:
Brown ground beef in dutch oven.
Drain excess fat. Add chopped onion and garlic, and saute until onion is soft.
Add tomatoes (with the juice) and cumin. Add chili powder. Add salt and pepper, to taste.
Simmer uncovered for 20 to 30 minutes to allow flavors to blend.
Comments: Garnish with sour cream, sliced jalapeņos, grated cheese. Carb counts do not include garnishes.
3 carb grams per serving

Per Serving (excluding unknown items): 609 Calories
47g Fat (71.7% calories from fat)
41g Protein
2g Carbohydrate
trace Dietary Fiber
170mg Cholesterol
159mg Sodium. Exchanges: 0 Grain(Starch)
6 Lean Meat
0 Vegetable
6 Fat.

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