Recipe Categories
Recipe Categories
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Chili Con Carne |
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8 servings |
| Ingredients: |
4 pounds lean ground beef
1/2 onion - chopped
1 can diced tomatoes in juice - (15 1/2 oz)
2 tablespoons ground cumin
2 garlic cloves - crushed
Salt - to taste
Freshly-ground black pepper - to taste
3 tablespoons chile powder |
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Preparation Method: |
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- 1
- Brown ground beef in dutch oven.
- 2
- Drain excess fat. Add chopped onion and garlic, and saute until onion is soft.
- 3
- Add tomatoes (with the juice) and cumin. Add chili powder. Add salt and pepper, to taste.
- 4
- Simmer uncovered for 20 to 30 minutes to allow flavors to blend.
- 5
- Comments: Garnish with sour cream, sliced jalapeņos, grated cheese. Carb counts do not include garnishes.
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Carbs:
3 carb grams per serving
Per Serving (excluding unknown items): 609 Calories
47g Fat (71.7% calories from fat)
41g Protein
2g Carbohydrate
trace Dietary Fiber
170mg Cholesterol
159mg Sodium. Exchanges: 0 Grain(Starch)
6 Lean Meat
0 Vegetable
6 Fat.
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