Low Carb Recipes

low carb food
Recipe Categories Recipe Categories

» Low Carb Recipes   » Low Carb Main Dish Recipes   » Low Carb Beef Recipes

Basic Meat Sauce

4 quarts servings

5 pounds ground beef
6 medium onions - (to 8) - chopped
2 small carrots - chopped
1/4 cup olive oil
2 tablespoons minced parsley - (to 3)
1 can no-sugar-added tomato purée - (15 oz)
1 can no-sugar-added tomato sauce - (8 oz)
1 1/2 cups chicken stock or both
Salt - to taste
Freshly-ground black pepper - to taste

Preparation Method:
In an 8-quart stock pan, sauté chopped onions and carrots in olive oil until limp but not brown. Stir in minced parsley and let it go a bit. Transfer all to a big bowl and set aside.
Brown ground beef in the pot in 1 1/2-pound batches, transferring to the bowl of vegetables. Add tomato purée, tomato sauce, and chicken stock to the pot and stir to loosen the good stuff stuck to the bottom.
Return everything to the pot and simmer, uncovered, about 30 minutes. Season to taste with salt and pepper. Cool to room temperature, then package in 2- or 3-cup freezer containers. Date, label, and freeze.
7.8 grams of carbohydrate per 1/2 cup serving.

Per Serving (excluding unknown items): 7576 Calories
657g Fat (79.0% calories from fat)
379g Protein
15g Carbohydrate
4g Dietary Fiber
1930mg Cholesterol
1594mg Sodium. Exchanges: 54 1/2 Lean Meat
3 Vegetable
101 1/2 Fat.

Rate this Low Carb Recipe:

1 2 3 4 5
Disclaimer · Privacy policy ·