Low Carb Recipes

low carb food
Recipe Categories Recipe Categories

» Low Carb Recipes   » Low Carb Main Dish Recipes   » Low Carb Beef Recipes

Basic Meat Sauce

4 quarts servings

Ingredients:
5 pounds ground beef
6 medium onions - (to 8) - chopped
2 small carrots - chopped
1/4 cup olive oil
2 tablespoons minced parsley - (to 3)
1 can no-sugar-added tomato purée - (15 oz)
1 can no-sugar-added tomato sauce - (8 oz)
1 1/2 cups chicken stock or both
Salt - to taste
Freshly-ground black pepper - to taste


Preparation Method:
1
In an 8-quart stock pan, sauté chopped onions and carrots in olive oil until limp but not brown. Stir in minced parsley and let it go a bit. Transfer all to a big bowl and set aside.
2
Brown ground beef in the pot in 1 1/2-pound batches, transferring to the bowl of vegetables. Add tomato purée, tomato sauce, and chicken stock to the pot and stir to loosen the good stuff stuck to the bottom.
3
Return everything to the pot and simmer, uncovered, about 30 minutes. Season to taste with salt and pepper. Cool to room temperature, then package in 2- or 3-cup freezer containers. Date, label, and freeze.
4
Carbs:
7.8 grams of carbohydrate per 1/2 cup serving.

Per Serving (excluding unknown items): 7576 Calories
657g Fat (79.0% calories from fat)
379g Protein
15g Carbohydrate
4g Dietary Fiber
1930mg Cholesterol
1594mg Sodium. Exchanges: 54 1/2 Lean Meat
3 Vegetable
101 1/2 Fat.

Rate this Low Carb Recipe:


1 2 3 4 5
Disclaimer · Privacy policy ·