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Elegant Puffed Broccoli

8 servings

2 bunches broccoli - cut into spears,
and cooked to desired tenderness
2 egg whites - room temperature
1/4 teaspoon salt
1/2 cups shredded Swiss cheese
1/2 cup real mayonnaise

Preparation Method:
Arrange hot cooked broccoli in shallow 1 1/2-quart pan or broiler proof serving dish. (Spraying dish with Pam before cooking will make cleanup easier!)
In small bowl with mixer at high speed, beat egg whites and salt until stiff peaks form. Fold in cheese and mayonnaise; spoon evenly over broccoli.
Broil six inches from source of heat four minutes or until golden brown.
5 carb grams per serving.

Per Serving (excluding unknown items): 73 Calories
2g Fat (26.2% calories from fat)
7g Protein
8g Carbohydrate
5g Dietary Fiber
6mg Cholesterol
140mg Sodium. Exchanges: 1/2 Lean Meat
1 1/2 Vegetable
0 Fat.

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