Elegant Puffed Broccoli
|2 bunches broccoli - cut into spears,|
and cooked to desired tenderness
2 egg whites - room temperature
1/4 teaspoon salt
1/2 cups shredded Swiss cheese
1/2 cup real mayonnaise
- Arrange hot cooked broccoli in shallow 1 1/2-quart pan or broiler proof serving dish. (Spraying dish with Pam before cooking will make cleanup easier!)
- In small bowl with mixer at high speed, beat egg whites and salt until stiff peaks form. Fold in cheese and mayonnaise; spoon evenly over broccoli.
- Broil six inches from source of heat four minutes or until golden brown.
5 carb grams per serving.
Per Serving (excluding unknown items): 73 Calories
2g Fat (26.2% calories from fat)
5g Dietary Fiber
140mg Sodium. Exchanges: 1/2 Lean Meat
1 1/2 Vegetable