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Vegabake breakfast

4-6 servings

preconditions: 450 degrees

Ingredients:
10 oz. chopped Spinach (thrawed and squeezed)
10 oz. chopped broccoli (thawed)
1 package (10 oz.) mushrooms quartered.
1 cup of Parmesean cheese
8-9 egg whites
Salt and pepper to taste


Preparation Method:
1
Put all ingredient, except eggs in a 6 x 9 pyrex.
2
Hand beat eggs.
3
Pour into pyrex. Stir ingredients until it is mixed well.
4
Place into 450 degree oven for 40 minutes.
5
Important: Let cool until pyrex is cool to touch, this way the egg shrinks just enough to not stick to the pan much.
6
Cut up into portions, ready for a quick bite to eat.
7
You can also change it around with other vegetables. Fresh Zuccini, red/green peppers and cauliflower are excellent flavors

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