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Egg Bake

4 servings

preconditions: Heat oven to 350 degrees grease small casserole pan

Ingredients:
8 eggs
1/4 cup whipping cream
salt/pepper
1/2 pound pork sausage (no carb)
or half a pound crisp bacon
1/2 cup cheddar cheese
4 Tbsp cream cheese


Preparation Method:
1
Fry pork sausage into small chunks or crisp bacon.
2
Beat together eggs and cream along with salt and pepper.
3
Mix sausage (or bacon) and both cheeses into egg mixture.
4
Pour into greased casserole dish and bake at 350 degrees for 45 minutes.
5
Carbs:
very little if you watch your meat carbs.

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