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SoyFlax Hot Cereal

1 servings

Ingredients:
2 TBS: TVP
1 TBS: Flax Meal
1/2 Cup: Water
Salt to taste


Preparation Method:
1
Mix all ingrediants into a microwave safebowl.
2
Microwave on high for one minute.
3
Stir.
4
Microwave on high for one more minute.
5
Add fresh cream and Spenda to taste.
Carbs:
Carbohydrate: 9g
Fiber: 6.0g

Carbs-Fiber=3g net carbs

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