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								Flaxseed Cereal |  
				1 servings  |  
						| Ingredients: |  
		1/4 cup Flax Seed Meal 
2 tbsp Almonds, chopped 
2 tbsp Cream, w/ added water to make 1/2 cup 
1 tsp Splenda 
1/4 tsp Cinnamon, ground 
1/2 tsp Vanilla extract 
1 tbsp Jelly, Sugar Free, flavor of choice |  
		 
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		 Preparation Method: |  
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					- 1
 - When measuring your cream, you want to add 2 Tbsp to a 1/2 measuring cup. After adding the cream, top up your measuring cup with water. 
  
					- 2
 - We chose chopped almonds, but you can use any nut you like.. hazelnuts, macadamias, or even sunflower seeds, or pumpkin seeds.
  
					- 3
 -  
Add all the ingredients into one bowl, or ramekins. Heat in the microwave for about 2 minutes depending on your microwave. 
  
					- 4
 - Serve hot.
  
		 
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		Carbs: 
 15 g Carb
 
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